RESTART URSELF

Nothing Changes Until YOU Do


ABOUT OUR PROGRAMS

OUR PROGRAMS


Free Course

INCLUDES :

  1. IMPORTANT INFO ON HOW TO EAT IN A HEALTHY WAY
  2. STEP BY STEP EXPLANATION ON HOW TO MAKE UR MEAL PLANS
  3. UNDERSTANDING YOUR BODY TYPE
  4. MANY CHOICES OF ALL MACRONUTRIENTS ( CARBOHYDRATES- PROTEIN-FATS )
  5. TWO DIFFERENT METHOD TO CALCULATE UR BODY DAILY NEED OF FOOD
  6. IMPORTANT INFO ABOUT MICRONUTRIENTS AND SUPPLEMENTS
  7. FORMS AND PDF FILE TO FILL IN YOUR MEAL PLAN
  8. QUIZZES TO HELP YOU UNDERSTAND MORE
  9. A CHANCE TO WIN A FREE CONSULTATION ON YOUR CUSTOMIZED MEAL PLAN
  10. MOTIVATIONAL AND INFORMATIVE VIDEOS
1st Program: INTENSE

It Includes:

  • 10 Sessions 1 to 1 consultation, planning & checking progress (Video/Audio calls).
  • Specialized nutrition plan to reach your goal customized for you (lose fat and\or build muscle).
  • 2 sessions/month for cooking skills, recipes, shopping and restaurant choices.
  • Step by step strategy to change behavior and guarantee consistency –PRO NUTRITION APPROACH.
  • Customized workout program (bulk, cut or body composition). 
  • Daily follow up and questions on Whatsapp.

1 month $99

3 months $275


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